Tel (954) 347-6758

CrossFit Ripped

CrossFit Ripped – CrossFit

Hang Snatch (6 x 2 @ 65%)

Snatch Pull (6 x 2 @ 65%)

Metcon (Time)

For Time:

60 Deads @ 155/115, 135/95

50 Front Squats @ 135/95, 115/75

40 Toes To Bar

30 Hang Power Cleans @ 115/75, 95/55

20 Thrusters @ 95/55, 75/35