Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Power Snatch (12 Reps @ 80%)

Metcon (Time)

3 Rounds For Time:

10 Dead Lifts @ 245/185 RX, 225/165 Scaled

40 Dubs / 80 Singles

20 TTB

40 Dubs / 80 Singles