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CrossFit Ripped

CrossFit Ripped – CrossFit

Power Clean (6 x 4 @ 65%)

Metcon (Time)

Teams of 2:

100 Calorie Row

80 DB/KB Snatches @ 50/35

60 Bax Jump Overs

40 Front Squats @ 155/115 X, 135/95 Scaled

100 Cal Row