Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Metcon (No Measure)

20 Minute AMRAP:

200 Meter Run

20 Hand Release Push Ups

200 Meter Run

10 Turkish Get Ups @ 55/35 RX, 44/25 Scaled

200 Meter Run

100 Suitcase Carry @ 70/55 RX, 55/44 Scaled