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CrossFit Ripped

CrossFit Ripped – CrossFit

Deadlift (6 Reps @ 85%)

Metcon (Time)

The CFR 7’s:

7 Rounds For Time:

7 Thrusters @ 115/85 RX, 95/65

7 TTB

7 HSPU

7 OH Squats@ 115/85 RX, 95/65

7 Pull Ups

7 KB Swings @ 70/55 RX, 55/44 Scaled

7 Burpee BJO

Metcon (Time)

The CFR 7’s:

7 Rounds For Time:

7 Thrusters @ 115/85 RX, 95/65

7 TTB

7 HSPU

7 OH Squats@ 115/85 RX, 95/65

7 Pull Ups

7 KB Swings @ 70/55 RX, 55/44 Scaled

7 Burpee BJO