Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Back Squat (4 x 6 @ 70%)

Metcon (Time)

20-10

HRPU

Air Squats

10-1

Power Cleans @ 135/95 RX, 115/75 Scaled
Round 1- 20 HRPU / 20 Air Squats / 10 Power Clean

Rounds 2- 19 HRPU / 19 Air Squats / 9 Power Cleans…. Etc