Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Hang Snatch (9 x 2 @ 70%)

Try to hold onto the bar for sets of 2 UB

Metcon (AMRAP – Reps)

15 Minute AMRAP:

15 Push Press @ 115/85 RX, 95/65 Scaled

3 Rope Climbs or 15 Pull Ups

30 Dubs / 60 Singles