Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Hang Clean (3 x 1 @ 90%)

Metcon (Time)

21-15-9

Front Squats @ 135/95 RX, 115/75 Scaled

KB Swings @ 70/55 RX, 55/44 Scaled

400 Meter Run