Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Sumo Deadlift (6 x 2 @ 65%)

Metcon (Time)

For Time:

20 Power Snatches @ 95/65

20 Bar Facing Burpees

20 OH Squats @ 95/65

20 Bar Facing Burpees

20 Squat Snatches @ 95/65