Tel (954) 347-6758

CrossFit Ripped 8/22/15

CrossFit Ripped – CrossFit

Power Snatch (2 x 4 @ 70%)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

5 Box Jumps @ 24/20

10 Dead Lifts @ 225/185 RX, 185/155 Scaled

15 KB Swings @ 55/35 RX, 35/20 Scaled