Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Strict Press (6 x 3 @ 70%)

OR

Bench Press (4 x 8 @ 70%)

Metcon (AMRAP – Reps)

20 Minute AMRAP:

200 Meter MB Run @ 20/14

15 HSPU / Push Press @ 95/65

10 Strict Pull Ups

**No Kipping! Use bands as necessary**