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CrossFit Ripped

CrossFit Ripped – CrossFit

Clean (Work to heaviest single rep)

Metcon (Time)

Teams of 2 For Time:

50 Cal Row

40 Power Cleans @ 135/95, 115/75

30 Burpee Box Jump Overs

400 Meter Team Run

40 Power Cleans

30 Burpee Box Jump Overs

400 Meter Team Run