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CrossFit Ripped 8/27/15

CrossFit Ripped – CrossFit

Power Clean (5 x 2 @ 80%)

Pendlay Row (4 x 10)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

8 Deadlifts @ 225/185 RX, 205/155 Scaled

16 Box Jumps

24 KB Swings