Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Defecit Dead Lift (6 x 2 @ 65%)

Off 45lb Plate

Metcon (Time)

4 Rounds For Time:

21 Wall balls

18 SDLHP @ 95/65, 75/55

15 Box Jumps

12 KB/DB Snatch @ 55/44, 44/35