Tel (954) 347-6758

CrossFit Ripped

CrossFit Ripped – CrossFit

Deadlift (Work to 1 Rep max)

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
RX- 135/95, Scaled 115/75

Scale Rope CCLimbs to 30 Pull Ups or Chin Ups