Tel (954) 347-6758

CrossFit Ripped 8/3/15

CrossFit Ripped – CrossFit

Bar Elevated Dead Lifts (5 x 2 @ 70%)

On 45# Plates
Banded Good Mornings- 3 x 20

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

8 Burpee + Plyo Push Ups

4 Hang Power Snatch @ 115/85 RX, 95/65 Scaled

200 Meter Run