Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Front Squat (4 x 6 @ 70%)

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
RX- 95/65. Scaled- 85/55