Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Snatch (Work to Heaviest Single (Power or Squat))

Metcon (Time)

3-15 Ladder:

Hang Power Cleans @ 135/95 RX, 115/75 Scaled

TTB

* 30 Dubs / 60 Singles after each round including last**