Tel 954.680.7877

CrossFit Ripped 8/4/15

CrossFit Ripped – CrossFit

Back Squat (Work to 1 Rep max)

Metcon (AMRAP – Reps)

10 Minutes- EMOM:

10 KB Swings @ 55/35 RX, 44/25

6 Pull Ups
Top Score= 10