Tel 954.680.7877

CrossFit Ripped 9/14/15


CrossFit Ripped – CrossFit

Bar Elevated Dead Lifts (Work to 85% Then- 3 x 2 @ 85%)

On 45# Plates

Weighted Glute Bridge (3 x 12 @ 135/95)

Metcon (Time)

5 Rounds For Time:

5 Snatch Anyway 95/75 RX, 75/55 Scaled

15 Wall Balls

100 Meter Sprint


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