Tel 954.680.7877

CrossFit Ripped 9/15/15


CrossFit Ripped – CrossFit

Box Squat (4 x 6- Last Set at 80% (50-60-70-80))

Face Pulls- x 75

Metcon (Time)

21-15-9

Front Squats @ 135/95 RX, 115/75 Scaled

Pull Ups

KB Swings @ 55/35 RX, 44/25 Scaled


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2