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CrossFit Ripped 9/15/15


CrossFit Ripped – CrossFit

Box Squat (4 x 6- Last Set at 80% (50-60-70-80))

Face Pulls- x 75

Metcon (Time)

21-15-9

Front Squats @ 135/95 RX, 115/75 Scaled

Pull Ups

KB Swings @ 55/35 RX, 44/25 Scaled