Tel 954.680.7877

CrossFit Ripped 9/17/15


CrossFit Ripped – CrossFit

Power Clean (6 x 2 @ 65%)

Barbell High Pulls (6 x 3 @ 50%)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

3 Strict Pull Ups

6 Box Jumps @ 24/20

12 Thrusters @ 95/65 RX, 75/55 Scaled


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