Tel 954.680.7877

CrossFit Ripped 9/19/15


CrossFit Ripped – CrossFit

Snatch (2 x 3 @ 80%)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

60 HRPU

50 Alternating Lunges

40 Pull Ups

30 STOH @ 95/75 RX, 75/55 Scaled

20 Box Jumps @ 24/20


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