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CrossFit Ripped 9/21/15

CrossFit Ripped – CrossFit

Deadlift (Work to 80% then 1 x 6 @ 80%)

Single Leg Elevated Glute Bridge- 3 x 12 per leg

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Scaled- 115/75 or 95/55

Metcon (Time)

4 x 400 Meter Runs

Rest 1:1 Between Each

Post Best Time