Tel 954.680.7877

CrossFit Ripped 9/2/15


CrossFit Ripped – CrossFit

Split Jerk (8 X 3 @ 60%)

Metcon (Time)

5 Rounds For Time:

4 Windshield Wipers- RX- Bar

8 Glute Bridge Sit to Stand

12 Burpees

24 Double Unders / 48 Singles


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