Tel 954.680.7877

CrossFit Ripped 9/22/15


CrossFit Ripped – CrossFit

Overhead Squat (6 x 2 @ 65%)

Banded Face Pulls x 100

Metcon (Time)

3 Rounds For Time:

8 Burpee Box Jumps @ 24/20

12 Pull Ups

16 Front Squats @ 115/75 RX, 95/55 Scaled


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2