Tel 954.680.7877

CrossFit Ripped 9/22/15

CrossFit Ripped – CrossFit

Overhead Squat (6 x 2 @ 65%)

Banded Face Pulls x 100

Metcon (Time)

3 Rounds For Time:

8 Burpee Box Jumps @ 24/20

12 Pull Ups

16 Front Squats @ 115/75 RX, 95/55 Scaled