Tel 954.680.7877

CrossFit Ripped 9/23/15


CrossFit Ripped – CrossFit

Split Jerk (Work to 80% Then 3 x 2)

Push Ups- 5 x 5 with a 6 second descent and explode up

Metcon (Time)

For Time:

10 Toes to Bar

20 Dubs / 40 Singles

400 Meter Run

10 Toes to Bar

20 Dubs / 40 Singles

800 Meter Run

10 Toes to Bar

20 Dubs / 40 Singles

400 Meter Run