Tel 954.680.7877

CrossFit Ripped 9/24/15


CrossFit Ripped – CrossFit

Hang Clean (3 x 2 @ 85%)

Hang High Pulls (6 x 3 @ 55%)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

30 Dubs / 60 Singles

6 Bear Complex @ 115/75 RX, 95/55 Scaled

12 Pull Ups


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