Tel 954.680.7877

CrossFit Ripped 9/26/15


CrossFit Ripped – CrossFit

Hang Snatch (6 x 2 @ 65%)

Metcon (Time)

4 Rounds For Time:

5 Deads @ 275/185 RX, 245/155 Scaled

10 HSPU RX / HRPU Scaled

15 Pull Ups

20 Alternating Pistols / Lunges

10-8-6-4 KB Thrusters @ 35/20 Between


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2