Tel 954.680.7877

CrossFit Ripped 9/28/15


CrossFit Ripped – CrossFit

Defecit Dead Lift (4 x 2 – Last Set @ 85% (55-65-75-85))

Off 45lb Plate
Zercher Good Mornings- 3 x 10 @ 95/65

Metcon (Time)

400 Meter Run Buy In

21-15-9

HSPU RX / HRPU Scaled

Hang Power Clean @ 135/95 RX, 115/75 Scaled

400 Meter Run Buyout


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