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CrossFit Ripped 9/29/15


CrossFit Ripped – CrossFit

Paused Front Squat (5 x 2 @ 70%)

KB Bent Rows (3 x 10 @ 55/35)

Metcon (Time)

15-14-13-12….to 1

Double Unders / Singles x 2

Pistols (total)

1 Rope Climbs / 5 Chin Ups after Each