Tel 954.680.7877

CrossFit Ripped 9/29/15


CrossFit Ripped – CrossFit

Paused Front Squat (5 x 2 @ 70%)

KB Bent Rows (3 x 10 @ 55/35)

Metcon (Time)

15-14-13-12….to 1

Double Unders / Singles x 2

Pistols (total)

1 Rope Climbs / 5 Chin Ups after Each


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2