Tel 954.680.7877

CrossFit Ripped 9/9/15


CrossFit Ripped – CrossFit

Paused Front Squat (Work to 85% Then 3 x 2)

2 Mississippi count at pause.

Banded Face Pulls x 50

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

40 Double Unders / 80 Singles

30 KB Swings @ 55/35 RX, 44/25 Scaled

20 Alternating Lunges

10 T2B


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