Tel 954.680.7877

CrossFit Ripped Weston, FL 10/10/14 WOD


Main – CrossFit

Metcon (AMRAP – Rounds)

20 Minute AMRAP:

Bear Crawl Forward Down

Bear Crawl Backward Back

20 Sit Outs

Crab Walk Down & Back- Scaled- Duck

20 Glute Bridges

20 Single Leg Sit To Stand- Scaled Double

InchWorm Down & Back

20 Supermans


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