Tel 954.680.7877

CrossFit Ripped Weston, FL 10/11/14 WOD

Main – CrossFit

Please join us Saturday 10/18 for The Barbells for Boobs event. Breast cancer has touched the lives of many we know, and Barbells for Boobs is an organization dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40.
We will be performing the WOD “Grace”. Any donation is appreciated.
To donate please go to : http://fundraise.barbellsforboobs.org/crossfitripped

Snatch (Work To 2 Rep Max)

Metcon (Time)

HAPPY BIRTHDAY LINCYS!!!

“The Bear Complex”

5 Rounds. Each Round Consists of 7 Complex’s:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

RX- 135/95, Scaled- 115/75

**In Between Each Round- 7 Pull Ups**


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