Tel 954.680.7877

Crossfit Ripped Weston, FL 10/1/14 WOD


Main – CrossFit

Split Jerk (8 x 3 @ 60%)

OR

Bench Press (8 x 3 @ 60%)

Metcon (No Measure)

10 x 40 Yard Sprint- Start on Belly
30 Sec Rest Between

6 x 200 Meter Sprint- Start With 10 Mountain Climbers
1 Min Rest Between

2 x 400 Meter Sprint
90 Sec Rest Between
Finisher- 100 ABS Of Choice


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