Tel 954.680.7877

CrossFit Ripped Weston, FL 10/13/14 WOD

Main – CrossFit

Bar Elevated Dead Lifts (3 x 2 @ 85%)

On 45# Plates

Metcon (Time)

2 Rounds For Time:

60 Yard Shuttle

10 Hang Power Cleans

60 Yard Shuttle

20 STOH

60 Yard Shuttle

30 V-Ups

RX- 115/85, Scaled- 95/65