Tel 954.680.7877

CrossFit Ripped Weston, FL 10/14/14 WOD

Main – CrossFit

Box Squat (1 x AMRAP @ 80%)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

3 Muscle Ups RX, 6 C2B Pull Ups Scaled

6 Pistols Per Leg

9 Hang Power Snatch – 95/75 RX, 75/55 Scaled