Tel 954.680.7877

CrossFit Ripped Weston, FL 10/15/14 WOD


Main – CrossFit

Metcon (Time)

4 Rounds For Time:

2 Push Press @ 85% (Go Heavy!)

400 Meter Run

Metcon (Time)

21-15-9-6-3

Burpees

Toes To Bar


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