Tel 954.680.7877

CrossFit Ripped Weston, Fl 10/16/14 WOD

Main – CrossFit

Power Clean Complex (6 x 3 @ 65%)

Metcon (Time)

For Time:

50 Hand Release Push Up

40 KB Swings @ 70/55 RX, 55/35 Scaled

30 Box Jumps @ 24/20

20 Overhead Squats @ 95/75 RX, 75/55 Scaled

10 Bar MU RX / 20 C2B Pull Ups Scaled


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