Tel 954.680.7877

CrossFit Ripped Weston, FL 10/17/14 WOD

Main – CrossFit

Metcon (No Measure)

20 Minutes:

Odd Minutes- 20 Dubs / 40 Singles

Even Minutes- 30 Sec Hollow Body Hold
You have 1 minute to hold a hollow body for a total of 30 seconds.

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