Tel 954.680.7877

CrossFit Ripped Weston, Fl 10/20/14 WOD


Main – CrossFit

Deadlift (6 Singles @ 80%)

Metcon (Time)

3 Rounds For Time:

10 Hang Power Snatch @ 95/65 RX, 75/45 Scaled

10 Burpee-Push Up-Mountain Climber Complex


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2