Tel 954.680.7877

CrossFit Ripped Weston, Fl 10/20/14 WOD


Main – CrossFit

Deadlift (6 Singles @ 80%)

Metcon (Time)

3 Rounds For Time:

10 Hang Power Snatch @ 95/65 RX, 75/45 Scaled

10 Burpee-Push Up-Mountain Climber Complex