Tel 954.680.7877

CrossFit Ripped Weston, FL 10/21/14 WOD


Main – CrossFit

One and a 1/4 Front Squats (6 x 2 @ 65%)

Metcon (AMRAP – Reps)

Tabata Each For Reps:

KB Swings @ 70/50 RX, 55/35 Scaled

Planks

Pull Ups
Finisher- Partner Hip Exchange x 50


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