Tel 954.680.7877

CrossFit Ripped Weston, Fl 10/22/14 WOD

Main – CrossFit

Push Jerk (3 x 2 @ 80%)

Metcon (No Measure)

5 x 40 Yard Sprint- Start Lying on Belly

6 x Half Kneeling 40 Yard Sprint (3 Each Side)

5 x 40 Yard Sprint from Back

Banded Good Mornings x 50

V-Ups x 50