Tel 954.680.7877

CrossFit Ripped Weston, FL 10/23/14 WOD

Main – CrossFit

Clean (Work to 85% Then:)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

20 Wall Balls @ 20/14

10 Deads @ 185/135

5 C2B Pull Ups or 5 Bar MU