Tel 954.680.7877

CrossFit Ripped Weston, FL 10/25/14 WOD

Main – CrossFit

Snatch Complex (Hang Power + Hang Squat = 1 Set @ 65%)

Metcon (Time)

3 Rounds For Time:

6 Thrusters @ 135/95 RX, 115/75 Scaled

9 KB Swings @ 70/55

12 Box Jumps @ 30/24RX, 24/20 Scaled