Tel 954.680.7877

CrossFit Ripped Weston, FL 10/27/14 WOD


Main – CrossFit

Defecit Dead Lift (Work to 2 Reps @ 85%)

Off 45lb Plate

Metcon (No Measure)

10 Minute EMOM:

5 HSPU RX, Kneeling KB Press Scaled

10 KB Swings
Finisher- 3 x 10 Strict T2B


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