Tel 954.680.7877

CrossFit Ripped Weston, FL 10/28/14 WOD

Main – CrossFit

Front Squat (5 x 2 @ 70%)

Metcon (Time)

5 Rounds For Time:

5 Power Snatch @ 115/75 RX, 95/55 Scaled

10 C2B Pull Ups

100 Meter Sprint