Tel 954.680.7877

CrossFit Ripped Weston, FL 10/29/14

Main – CrossFit

We are looking for volunteers to help judge at the Beast Mode Battle competition at our gym on Sunday 12/21. Please let Scott know if you are interested.

Training for BMB participants begins Saturday 8/1 at 11:AM and will run every Saturday thereafter.

Strict Press (Warmup to 85%. Then 1 x AMRAP @ 85%)

Bench Press (Warmup to 85%. Then 1 x AMRAP @ 85%)

Metcon (Time)

1 x 800 Meter Run

Rest 3 Minutes

2 x 400 Meter Run

Rest 1:30 Between Each

4 x 200 Meter Run

Rest 45 Secs Between Each

8 x 100 Meter Sprint

Rest 20 Secs Between Each