Tel 954.680.7877

CrossFit Ripped Weston, FL 10/30/14


Main – CrossFit

Friday night’s 6:30 PM Class will be canceled for

Halloween.

Clean (Work To 1 Rep Max)

Metcon (AMRAP – Reps)

3 Rounds For Reps:
1 Min Chin Ups
1 Min Box Jumps @ 24/20
1 Min Thrusters @ 95/75
1 Min Straight Leg Dead Lift @ 95/75
1 Minute Dubs / Singles


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