Tel 954.680.7877

CrossFit Ripped Weston, FL 10/31/14

Main – CrossFit

6:30 PM CLASS IS CANCELED TONIGHT!!!

Metcon (Time)

10 Rounds For Time:

100 Meter Single Arm KB Front Rack Carry

100 Meter Single Arm KB OH Carry

100 Meter Single Arm KB Suitcase Carry

RX- 55/35, Scaled 35/25

Switch arms at 50 meter mark on all.
Finisher:

50 Glute Bridge W/ Reach

40 Banded Face Pulls

30 Bird Dogs

20 Turkish Get Up @ 35/20 (10 per side)


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